"In fact, it is not even necessary to struggle with the complex and difficult poses which are usually described in Yoga manuals. Actually, they only become really useful once the body has begun to move back towards a natural balance. Meanwhile, the joint and gland exercises are a set of simple, pleasant "stretches"  which can be used with great benefit by almost anyone regardless of how badly he is 'out of shape'. " (Rudolph Ballentine, MD, in "Joints and Glands Exercises")

Description

The "Joints and Glands" exercises are simple and pleasant stretches that can be used with great benefit by almost anyone. These exercises are developed based on prana vidya, the knowledge of subtle pranic (energy) channels that move the physical body. They represent a natural way to restore the natural vitality to the body and mind.

"Joints and Glands" exercises can be easily performed by people of any age, even in the presence of limited body flexibility. They are very versatile and can taught as a dedicated class, or as preparation for classes on other topics (hatha, meditation, yoga nidra, etc.).

They are best practiced slowly, with enjoyment, as a moving meditation.

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Key Benefits

• release accumulated tensions in the joints

• activate all major glands

• increase circulation to all parts of the body

• improve overall flexibility

• gently prepare and train the body for the further practices of hatha yoga

Indications

• Arthritis

• Rheumatism

• Body stiffness

• Preparation for hatha yoga

Suggested reading

• Swami Rama (1977). Joints and Glands Exercises. Honesdale, PA, Himalayan Institute Press.

• Joints and Glands course notes.

See also:

• Hatha Yoga
• Meditation
• Yoga Nidra

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Last modified: 12-Feb-2011